Wednesday, October 9, 2013

Protein Pumpkin Muffins

I love the fall, I love pumpkin, I love the desserts, but this year was going to be different.  I needed to find a healthy alternative to my love for desserts!  Here is the alternative for pumpkin bread!

1/2 cup oat flour *
1/2 cup vanilla protein (I use Dymatize Elite Gourmet French Vanilla Protein Powder)
1 tsp pumpkin spice
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt (I use a lower sodium salt)
1 cup pumpkin puree (I used canned pumpkin)
1/4 cup Truvia Sugar 
1/2 cup un-packed brown sugar (next time I'm going to try honey instead)
1/2 cup apple sauce
2 egg whites
5 chocolate chips for each cupcake! (just to give it the chocolate kick!)
350 degrees for 18-20 mins


* to make oat flour, get the 1/2 cup of oats, put it into your blender and blend into a fine powder, don't over blend or the blades will get hot and make the oats stick together and make a paste 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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