oatmeal cookies

Yields: 4 dozen

6 packets instant oatmeal

1/2 cup whole wheat flour

1/2 cup Dymatize Vanilla Protein Powder

pinch of salt substitute

3/4 tsp baking soda

1 tsp baking powder

1/4 cup truvia

1/2 tbsp cinnamon

1/2 tbsp apple spice seasoning

in blender:

3/4 cup pumpkin

1/2 cup unsweetened apple sauce

1 banana

mix pumpkin mix into dry ingredients and add 3 egg whites

Bake at 350 degrees for 8 mins

right after you take them out of the oven add three milk chocolate chips to each cookie (while they are still hot to make sure that they melt onto cookie!)

each cookie is: 31 calories, 6 grams carbs, 1 gram fat, 2 grams protein, 17 gram sodium, 1 gram sugar