Monday, September 23, 2013

Protien Pancakes



1 cup Almond Milk
1 tbsp vinegar (or lemon juice)
1/2 cup whole wheat flour
1/2 cup vanilla protein (I use Dymatize Elite Gourmet French Vanilla)
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 tsp sugar (I use Truvia instead of sugar)
1 egg white
2 tbsp olive oil


Mix the almond milk and vinegar together (you want to "sour the milk") and let sit while you combine all dry ingredients together.  Mix in all wet ingredients (don't over mix, let it be a tiny bit clumpy, this will make for a fluffier pancake)   If it seems WAY too runny add a little more protein powder or flour to thicken it.  

We like to eat ours with a little bit of Biscoff Cookie Butter and sliced bananas and top it off with walnuts.  You can do a variation with it though, syrup, or nutella and strawberries.  Options are endless!