** add other ingredients to change it up, like chocolate chips, or coconut, or walnuts...you pick!
Brownie:
3 egg whites
1/3 cup vanilla low fat Greek yogurt
(blend these together for about 10 seconds in blender or in my case Ninja)
add:
1 can garbanzo beans
3 tbsp almond milk
1/2 cup 100% cocoa powder
1/2 tsp baking powder
3/4 cup honey
2 tsp vanilla extract
1 scoop Cellucor Chocolate Moulton whey protein
Blend together until there are no chunks- completely liquid
Bake at 350 for 25 mins
this serves 18,
45 calories, 6 grams carbs, 1 gram fat, 4 grams protein, 2 mg sugar, 136 mg sodium
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